I've Got Sunshine...

I wonder if you knew that Vitamin D is more powerful than the flu shot? Sorry to be a horrible blogger and not even have a site to prove it, but there are numerous articles online where it has been tested, and in the "alternative medicine" world it's pretty much a fact. I am giving my girls Vitamin D, about half a dropper full of a concentrated liquid kind, bought at Sonshine Natural Store in Campbellsville. The girls call it their sunshine.

Also, I am taking 5,000 iu of Vitamin D a day because when I was really sick, my doctor did some tests to see if I was low in it. She was the first doctor to do that, after all the specialists I had seen. Come to find out, being seriously low in D and B can make you feel as bad as if you had chronic fatigue syndrome or a sleep disorder. Just makes me want to scream WAKE UP to the medical community! And just FYI, it is not that expensive to have the tests done, pick up some pharmaceutical grade supplements if you have some deficiencies, and be on your merry way. If you do have deficiencies, you could literally feel better in a matter of days. (I did.)

If you have the winter blues, or Seasonal Affective Disorder, you need some drops of sunshine. Get outside every day if you can, absolutely stock up on Vitamin D, and if you're really desperate, paint the inside of your house the color of a lemon. That's what I did! :) As it snows tonight, I pray there is sunshine of many forms in your heart and home. Good night!